Annie Byrne2 minFeed the calm rather than the chaosIt's a normal to reaction to feel anxious & even overwhelmed right now but we need to try our best to feed the calm rather than the chaos.
Annie Byrne1 minMindfulness practiceDarling, pull the curtains back. Open the window. Greet the new day. Smell the fresh air as if you've been missing it for years. Notice h...
Annie Byrne2 minBreathing for Stress ReliefI just wanted to share a quick exercise with you which I find extremely helpful in relieving stress and anxiety. It's called Nadi Shodhan...
Annie Byrne7 minWhy Yoga Is Excellent For Mental FitnessEver wondered why yogi's look so peaceful, chilled and harmonic? It's not only due to the culture of yoga (or the stuff they spray in the...
Annie Byrne6 minIs it Stress or Anxiety?So it seems that we all have plenty of stress AND anxiety to deal with in our daily lives these days and for some reason I'm finding that...
Annie Byrne6 min7 Steps to a grounding morning ritualIs the way you start your day as important to you as it is to me? I've recently started my day off in a very simple yet fulfilling way wh...
Annie Byrne4 minSelf-care meditation accessible to anyoneEver tried to do a mediation at home and got distracted by about a million things and was like, 'nah, this ain't for me'? Or perhaps you ...