Anxiety

Blog

Let's normallize taking mental health days

I'm not sure who needs to hear this but your mental health is just as important as your physical health. This week I came down with an...

Happiness without a side of incessant worry

On Instagram yesterday I asked the community to share what was on their hearts with me. One of the truths that came up was: 'I wish I...

When should I consider starting therapy?

One of the questions I get asked frequently; so here is a list of indicators as to why one should consider starting therapy (or another...

Feed the calm rather than the chaos

It's a normal to reaction to feel anxious & even overwhelmed right now but we need to try our best to feed the calm rather than the chaos.

Mindfulness practice

Darling, pull the curtains back. Open the window. Greet the new day. Smell the fresh air as if you've been missing it for years. Notice...

Important Reminder

It's okay to feel whatever you are feeling

Breathing for Stress Relief

I just wanted to share a quick exercise with you which I find extremely helpful in relieving stress and anxiety. It's called Nadi...

Why Yoga Is Excellent For Mental Fitness

Ever wondered why yogi's look so peaceful, chilled and harmonic? It's not only due to the culture of yoga (or the stuff they spray in the...

Is it Stress or Anxiety?

So it seems that we all have plenty of stress AND anxiety to deal with in our daily lives these days and for some reason I'm finding that...

7 Steps to a grounding morning ritual

Is the way you start your day as important to you as it is to me? I've recently started my day off in a very simple yet fulfilling way...

Self-care meditation accessible to anyone

Ever tried to do a mediation at home and got distracted by about a million things and was like, 'nah, this ain't for me'? Or perhaps you...

Self-healing tools