Making friends with my depression
Yesterday afternoon went on an adventure with my little love. Exploring rock pools, collecting shells and building 'fires'. I love that I...
Making friends with my depression
Let's normallize taking mental health days
When should I consider starting therapy?
Numbing
Polarities of our existence
Negative self-talk
Your thoughts are not facts
You are in charge of your thoughts
Feed the calm rather than the chaos
Darkness and lightness
Important Reminder
What do boundaries feel like?
Black and White thinking
Holding onto the darkness of Depression
Victim Mentality
You are not the problem
How to keep your mental wellness in check during lockdown.
Suicide attempt survivors
Emotional Reactions