7 Ways to maintain your self-care this Winter
As we navigate the complexities of life, I wanted to take a moment to remind you of the incredible importance of self-care. In today's...
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2 min
Making friends with my depression
Yesterday afternoon went on an adventure with my little love. Exploring rock pools, collecting shells and building 'fires'. I love that I...
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2 min
Let's normallize taking mental health days
I'm not sure who needs to hear this but your mental health is just as important as your physical health. This week I came down with an...
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2 min
When should I consider starting therapy?
One of the questions I get asked frequently; so here is a list of indicators as to why one should consider starting therapy (or another...
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1 min
Polarities of our existence
Within the difficult stuff there is goodness to be found if you have the space to look
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1 min
Negative self-talk
What is the quality of your self-talk?
It's time to start speaking yourself like you would speak to your best friend.
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1 min
Your thoughts are not facts
Always remember that your thoughts are not facts.
You can and should question them.
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1 min
You are in charge of your thoughts
As you move forward on your healing journey it is normal to still have negative or unhealthy thoughts.
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2 min
Feed the calm rather than the chaos
It's a normal to reaction to feel anxious & even overwhelmed right now but we need to try our best to feed the calm rather than the chaos.
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1 min
Darkness and lightness
How beautiful it is to feel the full range of human emotions. How beautiful it is to allow such internal expansion.
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1 min
Important Reminder
It's okay to feel whatever you are feeling