5 Autumn Rituals for the soul
As the seasons shift I like to give myself room to shift my energy and intentions accordingly by changing my lifestyle and the rituals...
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Annie Byrne
- 2 min
Turning Triggers into Gold
Every time you feel yourself being triggered by something recognize the opportunity to become aware of your feelings and get to know...
Annie Byrne
- 2 min
Happiness without a side of incessant worry
On Instagram yesterday I asked the community to share what was on their hearts with me. One of the truths that came up was: 'I wish I...
Annie Byrne
- 2 min
Creating a Sacred Space at Home
When we got back from our wedding celebrations and honeymoon I had this pull towards creating a sacred space in our home.
Annie Byrne
- 2 min
Seeing the Gold in Others
When we learn to open our hearts to see the inherent goodness which lies beneath the surface of others, we open up a channel for them to...
Annie Byrne
- 2 min
Connection during COVID-19
The opposite of dis-ease is connection. When we feel connected to ourselves and others we find comfort and ease.
Annie Byrne
- 1 min
Slow down
Close your eyes and take a second to slow down.
Annie Byrne
- 1 min
Benefits of yoga
There is never a time where I leave my mat thinking, 'Ah i wish i had spent my time in differently...'
Annie Byrne
- 1 min
Self-care rituals
Do you have any self-care rituals? Firstly, what's the difference in your mind between a ritual and a routine? The difference is really...
Annie Byrne
- 1 min
Remember to breathe!
Breathe in the fresh air of the day, which will greet you eagerly.
Annie Byrne
- 2 min
Feed the calm rather than the chaos
It's a normal to reaction to feel anxious & even overwhelmed right now but we need to try our best to feed the calm rather than the chaos.
Annie Byrne
- 1 min
Mindfulness practice
Darling, pull the curtains back. Open the window. Greet the new day. Smell the fresh air as if you've been missing it for years. Notice...
Annie Byrne
- 1 min
You deserve the best of you
Gift yourself the honour of sacred time with yourself. This lies in the little rituals, the daily habits and the acts of love you share...
Annie Byrne
- 1 min
Make your life sacred
Make your life feel like you are truly living.
Annie Byrne
- 1 min
Important Reminder
It's okay to feel whatever you are feeling
