5 Autumn Rituals for the soul
As the seasons shift I like to give myself room to shift my energy and intentions accordingly by changing my lifestyle and the rituals...
5 Autumn Rituals for the soul
Turning Triggers into Gold
Happiness without a side of incessant worry
Creating a Sacred Space at Home
Seeing the Gold in Others
Connection during COVID-19
Slow down
Benefits of yoga
Self-care rituals
Remember to breathe!
Feed the calm rather than the chaos
Mindfulness practice
You deserve the best of you
Make your life sacred
Important Reminder