7 Ways to maintain your self-care this Winter
As we navigate the complexities of life, I wanted to take a moment to remind you of the incredible importance of self-care. In today's...
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7 Wellness practices I swear by as a Holistic Therapist
As an Integrated Holistic Counsellor, I don't only offer talk therapy. I also help my clients to look at making healthy lifestyle changes...
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5 Autumn Rituals for the soul
As the seasons shift I like to give myself room to shift my energy and intentions accordingly by changing my lifestyle and the rituals...
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Turning Triggers into Gold
Every time you feel yourself being triggered by something recognize the opportunity to become aware of your feelings and get to know...
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Happiness without a side of incessant worry
On Instagram yesterday I asked the community to share what was on their hearts with me. One of the truths that came up was: 'I wish I...
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Creating a Sacred Space at Home
When we got back from our wedding celebrations and honeymoon I had this pull towards creating a sacred space in our home.
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Seeing the Gold in Others
When we learn to open our hearts to see the inherent goodness which lies beneath the surface of others, we open up a channel for them to...
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Connection during COVID-19
The opposite of dis-ease is connection. When we feel connected to ourselves and others we find comfort and ease.
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Benefits of yoga
There is never a time where I leave my mat thinking, 'Ah i wish i had spent my time in differently...'
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Self-care rituals
Do you have any self-care rituals? Firstly, what's the difference in your mind between a ritual and a routine? The difference is really...
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Remember to breathe!
Breathe in the fresh air of the day, which will greet you eagerly.
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Feed the calm rather than the chaos
It's a normal to reaction to feel anxious & even overwhelmed right now but we need to try our best to feed the calm rather than the chaos.
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Mindfulness practice
Darling, pull the curtains back. Open the window. Greet the new day. Smell the fresh air as if you've been missing it for years. Notice...
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You deserve the best of you
Gift yourself the honour of sacred time with yourself. This lies in the little rituals, the daily habits and the acts of love you share...
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Make your life sacred
Make your life feel like you are truly living.
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Important Reminder
It's okay to feel whatever you are feeling
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Breathing for Stress Relief
I just wanted to share a quick exercise with you which I find extremely helpful in relieving stress and anxiety. It's called Nadi...
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Why Yoga Is Excellent For Mental Fitness
Ever wondered why yogi's look so peaceful, chilled and harmonic? It's not only due to the culture of yoga (or the stuff they spray in the...
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