Protective light visualisation
Affirmations for self-love
Breathing awareness exercise
Emotional awareness (RAIN)
As much as therapy is deeply profound and significant, I also believe that the work which happens outside of the therapy space is just as (if not more) important. Sometimes it is difficult to know where to begin and so it can be beneficial to use the resources available to you to guide you on your journey.
In my role as a Holistic Counsellor, I spend my days contemplating effective methodology and tools which best inform healing on an emotional, intellectual, physical and spiritual level. Based on many years of experience in the therapy space, coupled with my own ongoing healing journey, I have carefully developed tools to help you help yourself; enabling you to empower yourself and take ownership of your unique process.
These tools are best used in conjunction with a therapy process but can also be a great place to begin your healing process and get comfortable before seeking professional support.