-1 minLife called me on my banana phone...Life called me on my banana phone to remind me to not take myself too seriously
-1 minPolarities of our existenceWithin the difficult stuff there is goodness to be found if you have the space to look
-2 minNew years resolutions It's a new year; it's the same me, making my way towards caring better for myself and better understanding my own limitations.
-1 minNegative self-talkWhat is the quality of your self-talk? It's time to start speaking yourself like you would speak to your best friend.
-1 minSelf-care ritualsDo you have any self-care rituals? Firstly, what's the difference in your mind between a ritual and a routine? The difference is really...
-1 minGirl, stop apologising Girl, stop apologizing. Replace your sorry with a thank you and see what starts to shift within you and around you.
-1 minYour thoughts are not factsAlways remember that your thoughts are not facts. You can and should question them.
-1 minYou are in charge of your thoughtsAs you move forward on your healing journey it is normal to still have negative or unhealthy thoughts.
-2 minBenefits of Online TherapyAfter having quite some time to reflect on 'teletherapy' or online video therapy sessions, this is what I think
-2 minFeed the calm rather than the chaosIt's a normal to reaction to feel anxious & even overwhelmed right now but we need to try our best to feed the calm rather than the chaos.