-3 min read7 Ways to maintain your self-care this WinterAs we navigate the complexities of life, I wanted to take a moment to remind you of the incredible importance of self-care. In today's...
-3 min read7 Wellness practices I swear by as a Holistic TherapistAs an Integrated Holistic Counsellor, I don't only offer talk therapy. I also help my clients to look at making healthy lifestyle changes...
-4 min readLet's talk about your relationship with food and your bodyDiet culture teaches us to continually be on a journey of self-improvement, assisting us in feeling dissatisfied with our bodies and...
-2 min readFood is NOT the EnemyWe all need food to survive. It's a basic need and yet we have the most complicated, nuanced relationships with food compared to any...
