As much as therapy is deeply profound and significant, I also believe that the work which happens outside of the therapy space is just as (if not more) important. Sometimes it is difficult to know where to begin and so it can be beneficial to use the resources available to you to guide you on your journey.
In my role as a Holistic Counsellor, I spend my days contemplating effective methodology and tools which best inform healing on an emotional, intellectual, physical and spiritual level. Based on many years of experience in the therapy space, coupled with my own ongoing healing journey, I have carefully developed tools to help you, help yourself; enabling you to empower yourself and take ownership of your unique process.
These tools are best used in conjunction with a therapy process but can also be a great place to begin your healing process and get comfortable before seeking professional support.
01 Introduction to Holistic Healing
This therapeutic, self-healing guide will give you an introduction to healing from a holistic perspective. This means that it will empower you to begin to become your own healer; equipping you with the tools to begin to start understanding yourself as a whole.
It breaks down Holistic healing in a way which makes it simple and accessible to anyone. It will get you thinking about your daily and weekly habits and starting to look at your life through a lense of curiosity.