Self-healing Tools

01 Introduction to Holistic Healing

This therapeutic, self-healing guide will give you an introduction to healing from a holistic perspective. This means that it will empower you to begin to become your own healer; equipping you with the tools to begin to start understanding yourself as a whole.


It breaks down Holistic healing in a way which makes it simple and accessible to anyone. It will get you thinking about your daily and weekly habits and starting to look at your life through a lense of curiosity.