Follow seven gentle steps, reflections and practices as a roadmap to cultivating safety within yourself. This Guided Therapy Journal will support you in understanding yourself more deeply, helping you recognize what your body is telling you, and giving you a handful of ready to use practices which you genuinely trust and can lean on. Get ready to feel confident in holding yourself with compassion and tenderness and no longer feeling like you need to outsource your sense of safety to anyone but you. Over the seven steps ahead, we will slowly shift the direction of that search inwards, by building in small and repeatable steps for you to build a home inside yourself that you can always return to.