Self-healing is the practice of setting intentional time aside for your own personal self-discovery, growth and active healing. My approach uses the foundational tools of guided meditation, visualization and journaling to help you access your own inner wisdom. 

 

Are you already in therapy or perhaps you don't feel like therapy is the best channel of support right now but you are still wanting to work on yourself and invest in your growth? These options are here to support you based on your personal needs right now.

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See the available self-healing resources below.