Let's get you started on healing your relationship with food and your body, without the overwhelm of needing to go through an entire program. Start with the basics and focus on: improving your nutrition, educating yourself with the knowledge you need, and begin to take active steps by following a simple guided journal. This Starter pack includes: 1) The Mind Body Food Guided Journal: A printable resource journal that features a daily food tracker, mood log, prompts for little notes to yourself, as well as a weekly grocery list and meal planner templates. This gives you space for 6 weeks of structured journaling as well as over 35 journal prompts for healing your relationship with food and your body; space for free writing and access to a bonus weekly intention setting guided audio. 2)The Mindful Nutrition Guide: A resource Ebook with meal plans and psychoeducation around Mindful Nourishment and Intuitive Eating. This will help you to understand what 'normal' eating actually looks like and this includes: a portion guide, meal and snack suggestions, with plenty of options for everyone and helpful tools to determine your fullness and satisfaction levels. This guide promises to make meal planning feel less daunting and start to be enjoyable again.