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Mindfulness practice

Darling, pull the curtains back.

Open the window.

Greet the new day.

Smell the fresh air as if you've been missing it for years.

Notice how the sunlight feels on your skin and in your soul, as you look up towards the sky and breathe it in.

Listen to the sounds you hear outside your window and know that you're okay and it's another day.

Use your senses to experience the moment in your entire being.

Notice how you are feeling, without any judgment of yourself.

Just an acknowledgement.

This is the quality of being alive, being human, being present in the moment.

Take mindful moments like this throughout the day to realign to your centre and find inner peace.

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