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A self-healing framework and journal for the curious & courageous

The Mind-Body-Food Journey

Are you ready to heal your relationship with food and your body, once and for all?

plant the seeds to:

finding freedom from food.


finding comfort in your body.


living your life mindfully,

feeling well-nourished, energized & content.



& Journal

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Imagine waking up, slowly sipping your morning coffee while making yourself a healthy, delicious breakfast as you look out the window and hear the birds in the trees and feel the energy of the sun having risen on a new day. You feel relaxed and open to what the day has to offer as you get ready, putting on clothes that fit you perfectly and make you feel like your best self. You think about the day ahead without worries about what you should or shouldn't eat intruding in on you. You have a plan in your head around when you should be eating and an idea of what but there is no need to obsess. As you move through your day, you eat mindfully, noticing when you are hungry and when you are full, and honouring these feelings. You know that if any challenges or triggers arise in the day, that you have the tools to navigate them and you can trust yourself to get through because you prioritise making space for yourself. You go to bed at night feeling a sense of pride for finally reaching goals you had been putting off for too long and you feel deserving of a good nights sleep in a comfortable bed, letting your body rest and gently drift off to sleep..

birthed from a space of heart-led, holistic healing

Created for individuals who have never been formally diagnosed with an eating disorder but who still deserve deep healing and support.


Based on the core values of Intuitive Eating, Mindful Self-compassion and Narrative Therapy.


This recovery programme is designed to take you back to the fundamentals of wellness for your unique body. Empowering you to stop seeking for answers outwardly and start connecting inwards, towards yourself. Find a roadmap to intuitive eating but more importantly, find your way to intuitive living.


Do you ever set strict rules for yourself around being 'healthy' and then when you make one 'mistake', you end up throwing out the whole plan for the day and just eat and do what you want?


Do you ever think to yourself that you could be more loving and accepting towards your body but that it just doesn't come naturally?


Do you ever feel that eating shouldn't be so hard? Having obsessive thoughts about what you should and shouldn't eat?


Do you ever feel disconnected from your body and what you eat? Like there is no pleasure or presence while you are consuming food?

Do you ever experience any of the following?

Use journaling and meditation as your access point for internal expansion

~ Unpack your conditioning around food and the way you relate to your body


~ Challenge the self-limiting thoughts and beliefs that are holding you back


~ Summon your inner wisdom and learn to trust yourself and your body


~ Learn a new, conscious way of approaching eating that will leave you feeling empowered, well-nourished and healthy


~ Learn mindfulness techniques that will shift your world

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Scan the QR code to get a taste of the guided meditations inside


The MBF Journal is for you if:


The MBF Journal is probably not for you if:

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