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7 Ways to maintain your self-care this Winter

As we navigate the complexities of life, I wanted to take a moment to remind you of the incredible importance of self-care. In today's...

Is Holistic therapy right for you?

Find out about what 'holistic therapy' is and what you can expect from this approach to therapy.

7 Wellness practices I swear by as a Holistic Therapist

As an Integrated Holistic Counsellor, I don't only offer talk therapy. I also help my clients to look at making healthy lifestyle changes...

5 Autumn Rituals for the soul

As the seasons shift I like to give myself room to shift my energy and intentions accordingly by changing my lifestyle and the rituals...

A Magical Womens Retreat

I recently attended a Women's retreat on the Garden Route at the Well-being Sanctuary and I wanted to share my experience because it was...

Let's talk about your relationship with food and your body

Diet culture teaches us to continually be on a journey of self-improvement, assisting us in feeling dissatisfied with our bodies and...

Food is NOT the Enemy

We all need food to survive. It's a basic need and yet we have the most complicated, nuanced relationships with food compared to any...

Greetings from 2023

Happy new year folks! Thanks for sticking around and continuing to support me even though I haven't been able to post much here in the...

Making friends with my depression

Yesterday afternoon went on an adventure with my little love. Exploring rock pools, collecting shells and building 'fires'. I love that I...

The Emotional Responsibility of becoming a Parent

Part of becoming a parent is taking emotional responsibility for yourself, by healing your own wounds so that you don't pass them onto...

Turning Triggers into Gold

Every time you feel yourself being triggered by something recognize the opportunity to become aware of your feelings and get to know...

Matrescence: Part III

This is the third and final post in this series covering Matrescence (for now). Just to recap, I've been speaking about Matrescence as...

Self-healing tools