Therapy with Annie

As we navigate the complexities of life, I wanted to take a moment to remind you of the incredible importance of self-care. In today's...

As an Integrated Holistic Counsellor, I don't only offer talk therapy. I also help my clients to look at making healthy lifestyle changes...

As the seasons shift I like to give myself room to shift my energy and intentions accordingly by changing my lifestyle and the rituals...

Diet culture teaches us to continually be on a journey of self-improvement, assisting us in feeling dissatisfied with our bodies and...

We all need food to survive. It's a basic need and yet we have the most complicated, nuanced relationships with food compared to any...

Part of becoming a parent is taking emotional responsibility for yourself, by healing your own wounds so that you don't pass them onto...

Every time you feel yourself being triggered by something recognize the opportunity to become aware of your feelings and get to know...

Something I've learnt from my 6 month old daughter is that communicating your needs is a survival skill. For her, she has multiple ways...

I'm not sure who needs to hear this but your mental health is just as important as your physical health. This week I came down with an...

Do you find yourself having to explain or justify why you set your boundaries? Often one does this when they feel uncomfortable in...

Before I became a mom, I equated a sacred life with a life full of serenity. With moments of calm and presence each day and slow,...

I had been avoiding posting here until yesterday. I haven't known how to share what I've been experiencing because I'm still in it -...

Recently I have been reminded that when I need clarity on something, dropping into my body and noticing what feels true, right and good...

When we got back from our wedding celebrations and honeymoon I had this pull towards creating a sacred space in our home.

When we learn to open our hearts to see the inherent goodness which lies beneath the surface of others, we open up a channel for them to...

Sometimes as adults we need to learn how to love and take care of ourselves. It seems like such a basic skill, which one would think...

In South Africa, as multicultural and diverse as we are, there seems to be a commonality in culture around serving others before...

It's been a hot minute since I've showed up in this space... It's no secret that I've been a bit of an enigma, resting in the shadows and...

I want to introduce you to someone. This is little Annie or Noons (as I was referred to back then and still am sometimes). I was shy. I...

The opposite of dis-ease is connection. When we feel connected to ourselves and others we find comfort and ease.