Annie Byrne2 minIt's not 'needy' to communicate your needsSomething I've learnt from my 6 month old daughter is that communicating your needs is a survival skill. For her, she has multiple ways...
Annie Byrne2 minLet's normallize taking mental health daysI'm not sure who needs to hear this but your mental health is just as important as your physical health. This week I came down with an...
Annie Byrne1 minLet's stop justifying our boundariesDo you find yourself having to explain or justify why you set your boundaries? Often one does this when they feel uncomfortable in...
Annie Byrne1 minA new definition of SacredBefore I became a mom, I equated a sacred life with a life full of serenity. With moments of calm and presence each day and slow,...
Annie Byrne3 minThe Fourth TrimesterI had been avoiding posting here until yesterday. I haven't known how to share what I've been experiencing because I'm still in it -...
Annie Byrne1 minThe thing about beginningsRecently I have been reminded that when I need clarity on something, dropping into my body and noticing what feels true, right and good...
Annie Byrne2 minCreating a Sacred Space at HomeWhen we got back from our wedding celebrations and honeymoon I had this pull towards creating a sacred space in our home.
Annie Byrne2 minSeeing the Gold in OthersWhen we learn to open our hearts to see the inherent goodness which lies beneath the surface of others, we open up a channel for them to...
Annie Byrne1 minLearning to Love Ourselves Sometimes as adults we need to learn how to love and take care of ourselves. It seems like such a basic skill, which one would think...
Annie Byrne3 minService before SelfIn South Africa, as multicultural and diverse as we are, there seems to be a commonality in culture around serving others before...
Annie Byrne2 minHi. It's me, Annie.It's been a hot minute since I've showed up in this space... It's no secret that I've been a bit of an enigma, resting in the shadows and...
Annie Byrne2 minLittle meI want to introduce you to someone. This is little Annie or Noons (as I was referred to back then and still am sometimes). I was shy. I...
Annie Byrne2 minConnection during COVID-19The opposite of dis-ease is connection. When we feel connected to ourselves and others we find comfort and ease.
Annie Byrne2 minFlow > BalanceLife is a constant balancing act, shifting from one role to the next, one focus to another.
Annie Byrne2 minMorning RitualsThe way you start your day is super important as it sets the tone for the rest of the day.
Annie Byrne1 minNegative self-talkWhat is the quality of your self-talk? It's time to start speaking yourself like you would speak to your best friend.
Annie Byrne1 minSelf-care ritualsDo you have any self-care rituals? Firstly, what's the difference in your mind between a ritual and a routine? The difference is really...
Annie Byrne1 minGirl, stop apologising Girl, stop apologizing. Replace your sorry with a thank you and see what starts to shift within you and around you.
Annie Byrne1 minRemember to breathe!Breathe in the fresh air of the day, which will greet you eagerly.