Annie Byrne | Therapy with Annie

When we got back from our wedding celebrations and honeymoon I had this pull towards creating a sacred space in our home.

When we learn to open our hearts to see the inherent goodness which lies beneath the surface of others, we open up a channel for them to...

Sometimes as adults we need to learn how to love and take care of ourselves. It seems like such a basic skill, which one would think...

In South Africa, as multicultural and diverse as we are, there seems to be a commonality in culture around serving others before...

It's been a hot minute since I've showed up in this space... It's no secret that I've been a bit of an enigma, resting in the shadows and...

I want to introduce you to someone. This is little Annie or Noons (as I was referred to back then and still am sometimes). I was shy. I...

The opposite of dis-ease is connection. When we feel connected to ourselves and others we find comfort and ease.

Life is a constant balancing act, shifting from one role to the next, one focus to another.

The way you start your day is super important as it sets the tone for the rest of the day.

Close your eyes and take a second to slow down.

What is the quality of your self-talk? It's time to start speaking yourself like you would speak to your best friend.

Do you have any self-care rituals? Firstly, what's the difference in your mind between a ritual and a routine? The difference is really...

Girl, stop apologizing. Replace your sorry with a thank you and see what starts to shift within you and around you.

Breathe in the fresh air of the day, which will greet you eagerly.

Darling, pull the curtains back. Open the window. Greet the new day. Smell the fresh air as if you've been missing it for years. Notice...

Gift yourself the honour of sacred time with yourself. This lies in the little rituals, the daily habits and the acts of love you share...

Make your life feel like you are truly living.

It's okay to feel whatever you are feeling

For those of you who follow my Instagram page, you will know that this July we've been doing the #30daysofselfcare challenge. Why? To...

What is a holistic lifestyle and how do I manifest this in my life? The term holistic really means all-encompassing. It considers all...