Annie Byrne | Therapy with Annie

Something I've learnt from my 6 month old daughter is that communicating your needs is a survival skill. For her, she has multiple ways...

I'm not sure who needs to hear this but your mental health is just as important as your physical health. This week I came down with an...

Do you find yourself having to explain or justify why you set your boundaries? Often one does this when they feel uncomfortable in...

Before I became a mom, I equated a sacred life with a life full of serenity. With moments of calm and presence each day and slow,...

I had been avoiding posting here until yesterday. I haven't known how to share what I've been experiencing because I'm still in it -...

Recently I have been reminded that when I need clarity on something, dropping into my body and noticing what feels true, right and good...

When we got back from our wedding celebrations and honeymoon I had this pull towards creating a sacred space in our home.

When we learn to open our hearts to see the inherent goodness which lies beneath the surface of others, we open up a channel for them to...

Sometimes as adults we need to learn how to love and take care of ourselves. It seems like such a basic skill, which one would think...

In South Africa, as multicultural and diverse as we are, there seems to be a commonality in culture around serving others before...

It's been a hot minute since I've showed up in this space... It's no secret that I've been a bit of an enigma, resting in the shadows and...

I want to introduce you to someone. This is little Annie or Noons (as I was referred to back then and still am sometimes). I was shy. I...

The opposite of dis-ease is connection. When we feel connected to ourselves and others we find comfort and ease.

Life is a constant balancing act, shifting from one role to the next, one focus to another.

The way you start your day is super important as it sets the tone for the rest of the day.

Close your eyes and take a second to slow down.

What is the quality of your self-talk? It's time to start speaking yourself like you would speak to your best friend.

Do you have any self-care rituals? Firstly, what's the difference in your mind between a ritual and a routine? The difference is really...

Girl, stop apologizing. Replace your sorry with a thank you and see what starts to shift within you and around you.

Breathe in the fresh air of the day, which will greet you eagerly.