Annie Byrne | Therapy with Annie

Something I've learnt from my 6 month old daughter is that communicating your needs is a survival skill. For her, she has multiple ways...

I'm not sure who needs to hear this but your mental health is just as important as your physical health. This week I came down with an...

Do you find yourself having to explain or justify why you set your boundaries? Often one does this when they feel uncomfortable in...

Before I became a mom, I equated a sacred life with a life full of serenity. With moments of calm and presence each day and slow,...

I had been avoiding posting here until yesterday. I haven't known how to share what I've been experiencing because I'm still in it -...

Recently I have been reminded that when I need clarity on something, dropping into my body and noticing what feels true, right and good...

When we got back from our wedding celebrations and honeymoon I had this pull towards creating a sacred space in our home.

When we learn to open our hearts to see the inherent goodness which lies beneath the surface of others, we open up a channel for them to...

Sometimes as adults we need to learn how to love and take care of ourselves. It seems like such a basic skill, which one would think...

In South Africa, as multicultural and diverse as we are, there seems to be a commonality in culture around serving others before...

It's been a hot minute since I've showed up in this space... It's no secret that I've been a bit of an enigma, resting in the shadows and...

I want to introduce you to someone. This is little Annie or Noons (as I was referred to back then and still am sometimes). I was shy. I...