Annie Byrne2 minConnection during COVID-19The opposite of dis-ease is connection. When we feel connected to ourselves and others we find comfort and ease.
Annie Byrne2 minFlow > BalanceLife is a constant balancing act, shifting from one role to the next, one focus to another.
Annie Byrne2 minMorning RitualsThe way you start your day is super important as it sets the tone for the rest of the day.
Annie Byrne1 minNegative self-talkWhat is the quality of your self-talk? It's time to start speaking yourself like you would speak to your best friend.
Annie Byrne1 minSelf-care ritualsDo you have any self-care rituals? Firstly, what's the difference in your mind between a ritual and a routine? The difference is really t...
Annie Byrne1 minGirl, stop apologising Girl, stop apologizing. Replace your sorry with a thank you and see what starts to shift within you and around you.
Annie Byrne1 minRemember to breathe!Breathe in the fresh air of the day, which will greet you eagerly.
Annie Byrne1 minMindfulness practiceDarling, pull the curtains back. Open the window. Greet the new day. Smell the fresh air as if you've been missing it for years. Notice h...
Annie Byrne1 minYou deserve the best of youGift yourself the honour of sacred time with yourself. This lies in the little rituals, the daily habits and the acts of love you share w...
Annie Byrne3 minSelf-care ChallengeFor those of you who follow my Instagram page, you will know that this July we've been doing the #30daysofselfcare challenge. Why? To gen...
Annie Byrne7 min8 Ways To Start Living More Holistically TodayWhat is a holistic lifestyle and how do I manifest this in my life? The term holistic really means all-encompassing. It considers all asp...
Annie Byrne5 min6 ways to fuel your self-love practiceIn the month of February, where love is in the air (or at least in every shopping centre), I thought it quite apt to pick up from my firs...
Annie Byrne3 minLet your creative juices flow"To live a creative life, we must lose our fear of being wrong". This quote says a lot about us as humans and our hesitation to try thing...
Annie Byrne3 minFind the Adventurer in youSome days we feel as brave as the famous Portuguese explorer Bartolomeu Dias, discovering the 'Cape of Storms', and other days we feel ki...
Annie Byrne2 minLet's talk about Self-love...This is a topic which has been on my heart a lot in recent months and so I feel it is important to share with you. 'Self love' is somethi...