7 Ways to maintain your self-care this Winter
As we navigate the complexities of life, I wanted to take a moment to remind you of the incredible importance of self-care. In today's...
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7 Wellness practices I swear by as a Holistic Therapist
As an Integrated Holistic Counsellor, I don't only offer talk therapy. I also help my clients to look at making healthy lifestyle changes...
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5 Autumn Rituals for the soul
As the seasons shift I like to give myself room to shift my energy and intentions accordingly by changing my lifestyle and the rituals...
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Let's talk about your relationship with food and your body
Diet culture teaches us to continually be on a journey of self-improvement, assisting us in feeling dissatisfied with our bodies and...
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Food is NOT the Enemy
We all need food to survive. It's a basic need and yet we have the most complicated, nuanced relationships with food compared to any...
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The Emotional Responsibility of becoming a Parent
Part of becoming a parent is taking emotional responsibility for yourself, by healing your own wounds so that you don't pass them onto...
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Turning Triggers into Gold
Every time you feel yourself being triggered by something recognize the opportunity to become aware of your feelings and get to know...
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It's not 'needy' to communicate your needs
Something I've learnt from my 6 month old daughter is that communicating your needs is a survival skill. For her, she has multiple ways...
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Let's normallize taking mental health days
I'm not sure who needs to hear this but your mental health is just as important as your physical health. This week I came down with an...
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Let's stop justifying our boundaries
Do you find yourself having to explain or justify why you set your boundaries? Often one does this when they feel uncomfortable in...
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A new definition of Sacred
Before I became a mom, I equated a sacred life with a life full of serenity. With moments of calm and presence each day and slow,...
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The Fourth Trimester
I had been avoiding posting here until yesterday. I haven't known how to share what I've been experiencing because I'm still in it -...
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The thing about beginnings
Recently I have been reminded that when I need clarity on something, dropping into my body and noticing what feels true, right and good...
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Creating a Sacred Space at Home
When we got back from our wedding celebrations and honeymoon I had this pull towards creating a sacred space in our home.
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Seeing the Gold in Others
When we learn to open our hearts to see the inherent goodness which lies beneath the surface of others, we open up a channel for them to...
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Learning to Love Ourselves
Sometimes as adults we need to learn how to love and take care of ourselves. It seems like such a basic skill, which one would think...
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Service before Self
In South Africa, as multicultural and diverse as we are, there seems to be a commonality in culture around serving others before...
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Hi. It's me, Annie.
It's been a hot minute since I've showed up in this space... It's no secret that I've been a bit of an enigma, resting in the shadows and...
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Connection during COVID-19
The opposite of dis-ease is connection. When we feel connected to ourselves and others we find comfort and ease.
Self-healing tools
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