Annie Byrne | Therapy with Annie

Before I became a mom, I equated a sacred life with a life full of serenity. With moments of calm and presence each day and slow,...

On the 21st of May 2021, my daughter Mila Rae was born into this world and I became a Mother. In a matter of hours, my whole life...

I had been avoiding posting here until yesterday. I haven't known how to share what I've been experiencing because I'm still in it -...

Recently I have been reminded that when I need clarity on something, dropping into my body and noticing what feels true, right and good...

I share my body with you, the body which is my home I would invite you in a million times over, I couldn't think of a better place to...

Why I chose to make my personal Instagram account public: A letter to my community. Hello dear one, I want to share something from the...

When we got back from our wedding celebrations and honeymoon I had this pull towards creating a sacred space in our home.

When we learn to open our hearts to see the inherent goodness which lies beneath the surface of others, we open up a channel for them to...

In South Africa, as multicultural and diverse as we are, there seems to be a commonality in culture around serving others before...

I've been undergoing energetic upgrades... For the last 17 weeks (4 months) I've had a tiny human growing inside the safety of my womb. I...

José and I were supposed to have our wedding in October, like so many others, we decided to postpone our special day. After much...

It's been a hot minute since I've showed up in this space... It's no secret that I've been a bit of an enigma, resting in the shadows and...

I want to introduce you to someone. This is little Annie or Noons (as I was referred to back then and still am sometimes). I was shy. I...

I am also just a human and that I relate and connect to you on a human level as well as a therapeutic level.

The way you start your day is super important as it sets the tone for the rest of the day.

Life called me on my banana phone to remind me to not take myself too seriously

Within the difficult stuff there is goodness to be found if you have the space to look

It's a new year; it's the same me, making my way towards caring better for myself and better understanding my own limitations.

I thought it was about time I introduce myself again.

How beautiful it is to feel the full range of human emotions. How beautiful it is to allow such internal expansion.