7 Wellness practices I swear by as a Holistic Therapist
As an Integrated Holistic Counsellor, I don't only offer talk therapy. I also help my clients to look at making healthy lifestyle changes...
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- 5 min
5 Autumn Rituals for the soul
As the seasons shift I like to give myself room to shift my energy and intentions accordingly by changing my lifestyle and the rituals...
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- 3 min
A Magical Womens Retreat
I recently attended a Women's retreat on the Garden Route at the Well-being Sanctuary and I wanted to share my experience because it was...
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- 4 min
Let's talk about your relationship with food and your body
Diet culture teaches us to continually be on a journey of self-improvement, assisting us in feeling dissatisfied with our bodies and...
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- 2 min
Greetings from 2023
Happy new year folks! Thanks for sticking around and continuing to support me even though I haven't been able to post much here in the...
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- 5 min
Matrescence: the awkward adolescent phase of Motherhood
Navigating the 'awkward' phase of Motherhood: what people don't tell you.
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- 1 min
A new definition of Sacred
Before I became a mom, I equated a sacred life with a life full of serenity. With moments of calm and presence each day and slow,...
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Becoming a Mother
On the 21st of May 2021, my daughter Mila Rae was born into this world and I became a Mother. In a matter of hours, my whole life...
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- 3 min
The Fourth Trimester
I had been avoiding posting here until yesterday. I haven't known how to share what I've been experiencing because I'm still in it -...
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The thing about beginnings
Recently I have been reminded that when I need clarity on something, dropping into my body and noticing what feels true, right and good...
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The womb // between two worlds
I share my body with you, the body which is my home I would invite you in a million times over, I couldn't think of a better place to...
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- 2 min
Creating a Sacred Space at Home
When we got back from our wedding celebrations and honeymoon I had this pull towards creating a sacred space in our home.
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- 2 min
Seeing the Gold in Others
When we learn to open our hearts to see the inherent goodness which lies beneath the surface of others, we open up a channel for them to...
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- 3 min
Service before Self
In South Africa, as multicultural and diverse as we are, there seems to be a commonality in culture around serving others before...
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First Trimester Feels
I've been undergoing energetic upgrades... For the last 17 weeks (4 months) I've had a tiny human growing inside the safety of my womb. I...
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The day we got married in our kitchen...
José and I were supposed to have our wedding in October, like so many others, we decided to postpone our special day. After much...
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Hi. It's me, Annie.
It's been a hot minute since I've showed up in this space... It's no secret that I've been a bit of an enigma, resting in the shadows and...
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Personal disclosure post
I am also just a human and that I relate and connect to you on a human level as well as a therapeutic level.
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- 2 min
Morning Rituals
The way you start your day is super important as it sets the tone for the rest of the day.
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