Annie Byrne | Therapy with Annie

I am also just a human and that I relate and connect to you on a human level as well as a therapeutic level.

The way you start your day is super important as it sets the tone for the rest of the day.

Life called me on my banana phone to remind me to not take myself too seriously

Within the difficult stuff there is goodness to be found if you have the space to look

It's a new year; it's the same me, making my way towards caring better for myself and better understanding my own limitations.

I thought it was about time I introduce myself again.

How beautiful it is to feel the full range of human emotions. How beautiful it is to allow such internal expansion.

A poem written in and amongst the waves of emotion which seem to be flowing through this collective experience.

I made some lists of reflective thoughts from my journal over the past few weeks. It is interesting to note that while there are many thi...