Annie Byrne2 minTexts to send instead of ghosting someoneHave you ever been ghosted? Or perhaps you've ghosted someone else because you haven't known how to communicate your feelings? Ghosting...
Annie Byrne2 minIt's not 'needy' to communicate your needsSomething I've learnt from my 6 month old daughter is that communicating your needs is a survival skill. For her, she has multiple ways...
Annie Byrne1 minTexts to send a loved one who is struggling with their mental healthHere are some ideas for texts to send to your friend who is in need of some support. Sometimes it can be hard to know the 'right' thing...
Annie Byrne1 minLet's stop justifying our boundariesDo you find yourself having to explain or justify why you set your boundaries? Often one does this when they feel uncomfortable in...
Annie Byrne2 minBecoming a MotherOn the 21st of May 2021, my daughter Mila Rae was born into this world and I became a Mother. In a matter of hours, my whole life...
Annie Byrne1 minLearning to Love Ourselves Sometimes as adults we need to learn how to love and take care of ourselves. It seems like such a basic skill, which one would think...
Annie Byrne1 minThe day we got married in our kitchen...José and I were supposed to have our wedding in October, like so many others, we decided to postpone our special day. After much...
Annie Byrne2 minConnection during COVID-19The opposite of dis-ease is connection. When we feel connected to ourselves and others we find comfort and ease.
Annie Byrne1 minAre you a 'fixer'?If it makes you feel uncomfortable to see people struggling, ask yourself what you are struggling with.
Annie Byrne2 minBenefits of Online TherapyAfter having quite some time to reflect on 'teletherapy' or online video therapy sessions, this is what I think
Annie Byrne1 minWhat do boundaries feel like?What do boundaries feel like? It's not my job to fix other people. It's okay if others get angry. It's okay to say no. It's not my job to...
Annie Byrne2 minConflict in relationshipsConflict is inevitable within relationships but some couples know how to do conflict well and are even stronger for it. If you and your...
Annie Byrne5 min6 signs that tell you that you're in an unhealthy relationshipWe all have many relationships that we find ourselves in, not only with regards to partnerships or romantic relationships but also those...