The Emotional Responsibility of becoming a Parent
Part of becoming a parent is taking emotional responsibility for yourself, by healing your own wounds so that you don't pass them onto...
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Annie Byrne
- 2 min
Turning Triggers into Gold
Every time you feel yourself being triggered by something recognize the opportunity to become aware of your feelings and get to know...
Annie Byrne
- 2 min
Texts to send instead of ghosting someone
Have you ever been ghosted? Or perhaps you've ghosted someone else because you haven't known how to communicate your feelings? Ghosting...
Annie Byrne
- 2 min
It's not 'needy' to communicate your needs
Something I've learnt from my 6 month old daughter is that communicating your needs is a survival skill. For her, she has multiple ways...
Annie Byrne
- 1 min
Texts to send a loved one who is struggling with their mental health
Here are some ideas for texts to send to your friend who is in need of some support. Sometimes it can be hard to know the 'right' thing...
Annie Byrne
- 1 min
Let's stop justifying our boundaries
Do you find yourself having to explain or justify why you set your boundaries? Often one does this when they feel uncomfortable in...
Annie Byrne
- 2 min
Becoming a Mother
On the 21st of May 2021, my daughter Mila Rae was born into this world and I became a Mother. In a matter of hours, my whole life...
Annie Byrne
- 1 min
Learning to Love Ourselves
Sometimes as adults we need to learn how to love and take care of ourselves. It seems like such a basic skill, which one would think...
Annie Byrne
- 1 min
The day we got married in our kitchen...
José and I were supposed to have our wedding in October, like so many others, we decided to postpone our special day. After much...
Annie Byrne
- 2 min
Connection during COVID-19
The opposite of dis-ease is connection. When we feel connected to ourselves and others we find comfort and ease.
Annie Byrne
- 1 min
Are you a 'fixer'?
If it makes you feel uncomfortable to see people struggling, ask yourself what you are struggling with.
Annie Byrne
- 2 min
Benefits of Online Therapy
After having quite some time to reflect on 'teletherapy' or online video therapy sessions, this is what I think
Annie Byrne
- 1 min
Make your life sacred
Make your life feel like you are truly living.
Annie Byrne
- 1 min
What do boundaries feel like?
What do boundaries feel like? It's not my job to fix other people. It's okay if others get angry. It's okay to say no. It's not my job to...
Annie Byrne
- 2 min
Conflict in relationships
Conflict is inevitable within relationships but some couples know how to do conflict well and are even stronger for it. If you and your...
