On Therapy

Blog

Is Holistic therapy right for you?

Find out about what 'holistic therapy' is and what you can expect from this approach to therapy.

How to get the most out of your Online Therapy Sessions

This blog post is long overdue as I have been offering online sessions for three years already but nevertheless, these tips will support...

When should I consider starting therapy?

One of the questions I get asked frequently; so here is a list of indicators as to why one should consider starting therapy (or another...

Seeing the Gold in Others

When we learn to open our hearts to see the inherent goodness which lies beneath the surface of others, we open up a channel for them to...

Unpacking trauma

When you've placed a bandaid on trauma, it cannot truly heal. It may be terrifying to think of ripping it off but when it comes to...

Therapy is a safe container

Therapy is a space where it's safe to say your thoughts out loud, you don't have to present them as neat little packages

Benefits of Online Therapy

After having quite some time to reflect on 'teletherapy' or online video therapy sessions, this is what I think

Important Reminder

It's okay to feel whatever you are feeling

Self-healing tools