Annie Byrne | Therapy with Annie

When we learn to open our hearts to see the inherent goodness which lies beneath the surface of others, we open up a channel for them to...

Sometimes as adults we need to learn how to love and take care of ourselves. It seems like such a basic skill, which one would think...

In South Africa, as multicultural and diverse as we are, there seems to be a commonality in culture around serving others before...

It's been a hot minute since I've showed up in this space... It's no secret that I've been a bit of an enigma, resting in the shadows and...

I want to introduce you to someone. This is little Annie or Noons (as I was referred to back then and still am sometimes). I was shy. I...

The opposite of dis-ease is connection. When we feel connected to ourselves and others we find comfort and ease.

Life is a constant balancing act, shifting from one role to the next, one focus to another.

If it makes you feel uncomfortable to see people struggling, ask yourself what you are struggling with.

When you numb out the emotions which make you feel uncomfortable, you block yourself off from your authentic self.

Girl, stop apologizing. Replace your sorry with a thank you and see what starts to shift within you and around you.

Always remember that your thoughts are not facts. You can and should question them.

As you move forward on your healing journey it is normal to still have negative or unhealthy thoughts.

It's a normal to reaction to feel anxious & even overwhelmed right now but we need to try our best to feed the calm rather than the chaos.

How beautiful it is to feel the full range of human emotions. How beautiful it is to allow such internal expansion.

Darling, pull the curtains back. Open the window. Greet the new day. Smell the fresh air as if you've been missing it for years. Notice...

Gift yourself the honour of sacred time with yourself. This lies in the little rituals, the daily habits and the acts of love you share...

Make your life feel like you are truly living.

It's okay to feel whatever you are feeling

What do boundaries feel like? It's not my job to fix other people. It's okay if others get angry. It's okay to say no. It's not my job to...

Black and white thinking is when our brains see things as either one extreme or the other. This is a form of cognitive distortion....