Annie Byrne2 minConnection during COVID-19The opposite of dis-ease is connection. When we feel connected to ourselves and others we find comfort and ease.
Annie Byrne2 minFlow > BalanceLife is a constant balancing act, shifting from one role to the next, one focus to another.
Annie Byrne1 minAre you a 'fixer'?If it makes you feel uncomfortable to see people struggling, ask yourself what you are struggling with.
Annie Byrne1 minNumbing When you numb out the emotions which make you feel uncomfortable, you block yourself off from your authentic self.
Annie Byrne1 minGirl, stop apologising Girl, stop apologizing. Replace your sorry with a thank you and see what starts to shift within you and around you.
Annie Byrne1 minYour thoughts are not factsAlways remember that your thoughts are not facts. You can and should question them.
Annie Byrne1 minYou are in charge of your thoughtsAs you move forward on your healing journey it is normal to still have negative or unhealthy thoughts.
Annie Byrne2 minFeed the calm rather than the chaosIt's a normal to reaction to feel anxious & even overwhelmed right now but we need to try our best to feed the calm rather than the chaos.
Annie Byrne1 minDarkness and lightnessHow beautiful it is to feel the full range of human emotions. How beautiful it is to allow such internal expansion.
Annie Byrne1 minMindfulness practiceDarling, pull the curtains back. Open the window. Greet the new day. Smell the fresh air as if you've been missing it for years. Notice h...
Annie Byrne1 minYou deserve the best of youGift yourself the honour of sacred time with yourself. This lies in the little rituals, the daily habits and the acts of love you share w...
Annie Byrne1 minWhat do boundaries feel like?What do boundaries feel like? It's not my job to fix other people. It's okay if others get angry. It's okay to say no. It's not my job to...
Annie Byrne1 minBlack and White thinkingBlack and white thinking is when our brains see things as either one extreme or the other. This is a form of cognitive distortion. Sympto...
Annie Byrne1 minVictim MentalityThe story you are telling yourself, makes it seem like you are stuck in a hole. When in reality, you are the one in control. Do you often...
Annie Byrne1 minYou are not the problemYou are not the problem: you are not the label they put on you or the diagnosis you received. You are you, and that problem you are facin...
Sarah-Anne Byrne4 minEmotional ReactionsEver find yourself responding immediately in the moment to something or someone which has triggered an emotional reaction? I do! We all ...