Annie Byrne2 minIt's not 'needy' to communicate your needsSomething I've learnt from my 6 month old daughter is that communicating your needs is a survival skill. For her, she has multiple ways...
Annie Byrne1 minTexts to send a loved one who is struggling with their mental healthHere are some ideas for texts to send to your friend who is in need of some support. Sometimes it can be hard to know the 'right' thing...
Annie Byrne2 minHappiness without a side of incessant worryOn Instagram yesterday I asked the community to share what was on their hearts with me. One of the truths that came up was: 'I wish I...
Annie Byrne2 minSeeing the Gold in OthersWhen we learn to open our hearts to see the inherent goodness which lies beneath the surface of others, we open up a channel for them to...
Annie Byrne1 minLearning to Love Ourselves Sometimes as adults we need to learn how to love and take care of ourselves. It seems like such a basic skill, which one would think...
Annie Byrne3 minService before SelfIn South Africa, as multicultural and diverse as we are, there seems to be a commonality in culture around serving others before...
Annie Byrne2 minHi. It's me, Annie.It's been a hot minute since I've showed up in this space... It's no secret that I've been a bit of an enigma, resting in the shadows and...
Annie Byrne2 minLittle meI want to introduce you to someone. This is little Annie or Noons (as I was referred to back then and still am sometimes). I was shy. I...
Annie Byrne2 minConnection during COVID-19The opposite of dis-ease is connection. When we feel connected to ourselves and others we find comfort and ease.
Annie Byrne2 minFlow > BalanceLife is a constant balancing act, shifting from one role to the next, one focus to another.
Annie Byrne1 minAre you a 'fixer'?If it makes you feel uncomfortable to see people struggling, ask yourself what you are struggling with.
Annie Byrne1 minNumbing When you numb out the emotions which make you feel uncomfortable, you block yourself off from your authentic self.
Annie Byrne1 minGirl, stop apologising Girl, stop apologizing. Replace your sorry with a thank you and see what starts to shift within you and around you.
Annie Byrne1 minYour thoughts are not factsAlways remember that your thoughts are not facts. You can and should question them.
Annie Byrne1 minYou are in charge of your thoughtsAs you move forward on your healing journey it is normal to still have negative or unhealthy thoughts.
Annie Byrne2 minFeed the calm rather than the chaosIt's a normal to reaction to feel anxious & even overwhelmed right now but we need to try our best to feed the calm rather than the chaos.
Annie Byrne1 minDarkness and lightnessHow beautiful it is to feel the full range of human emotions. How beautiful it is to allow such internal expansion.
Annie Byrne1 minMindfulness practiceDarling, pull the curtains back. Open the window. Greet the new day. Smell the fresh air as if you've been missing it for years. Notice...
Annie Byrne1 minYou deserve the best of youGift yourself the honour of sacred time with yourself. This lies in the little rituals, the daily habits and the acts of love you share...