Let's talk about your relationship with food and your body
Diet culture teaches us to continually be on a journey of self-improvement, assisting us in feeling dissatisfied with our bodies and...
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Annie Byrne
- 2 min
Food is NOT the Enemy
We all need food to survive. It's a basic need and yet we have the most complicated, nuanced relationships with food compared to any...
Annie Byrne
- 2 min
The Emotional Responsibility of becoming a Parent
Part of becoming a parent is taking emotional responsibility for yourself, by healing your own wounds so that you don't pass them onto...
Annie Byrne
- 2 min
Turning Triggers into Gold
Every time you feel yourself being triggered by something recognize the opportunity to become aware of your feelings and get to know...
Annie Byrne
- 2 min
It's not 'needy' to communicate your needs
Something I've learnt from my 6 month old daughter is that communicating your needs is a survival skill. For her, she has multiple ways...
Annie Byrne
- 1 min
Texts to send a loved one who is struggling with their mental health
Here are some ideas for texts to send to your friend who is in need of some support. Sometimes it can be hard to know the 'right' thing...
Annie Byrne
- 2 min
Happiness without a side of incessant worry
On Instagram yesterday I asked the community to share what was on their hearts with me. One of the truths that came up was: 'I wish I...
Annie Byrne
- 2 min
Seeing the Gold in Others
When we learn to open our hearts to see the inherent goodness which lies beneath the surface of others, we open up a channel for them to...
Annie Byrne
- 1 min
Learning to Love Ourselves
Sometimes as adults we need to learn how to love and take care of ourselves. It seems like such a basic skill, which one would think...
Annie Byrne
- 3 min
Service before Self
In South Africa, as multicultural and diverse as we are, there seems to be a commonality in culture around serving others before...
Annie Byrne
- 2 min
Hi. It's me, Annie.
It's been a hot minute since I've showed up in this space... It's no secret that I've been a bit of an enigma, resting in the shadows and...
Annie Byrne
- 2 min
Little me
I want to introduce you to someone. This is little Annie or Noons (as I was referred to back then and still am sometimes). I was shy. I...
Annie Byrne
- 2 min
Connection during COVID-19
The opposite of dis-ease is connection. When we feel connected to ourselves and others we find comfort and ease.
Annie Byrne
- 2 min
Flow > Balance
Life is a constant balancing act, shifting from one role to the next, one focus to another.
Annie Byrne
- 1 min
Are you a 'fixer'?
If it makes you feel uncomfortable to see people struggling, ask yourself what you are struggling with.
Annie Byrne
- 1 min
Numbing
When you numb out the emotions which make you feel uncomfortable, you block yourself off from your authentic self.
Annie Byrne
- 1 min
Girl, stop apologising
Girl, stop apologizing.
Replace your sorry with a thank you and see what starts to shift within you and around you.
Annie Byrne
- 1 min
Your thoughts are not facts
Always remember that your thoughts are not facts.
You can and should question them.
Annie Byrne
- 1 min
You are in charge of your thoughts
As you move forward on your healing journey it is normal to still have negative or unhealthy thoughts.
Annie Byrne
- 2 min
Feed the calm rather than the chaos
It's a normal to reaction to feel anxious & even overwhelmed right now but we need to try our best to feed the calm rather than the chaos.
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