Yoga

Guided Meditations

Protective light visualisation

00:00 / 10:49

Letting go

00:00 / 09:35

Affirmations for self-love

00:00 / 13:51

Breathing awareness exercise

00:00 / 05:55

Setting intentions

00:00 / 10:57

Emotional awareness (RAIN)

00:00 / 11:08

There is never a time where I leave my mat thinking, 'Ah i wish i had spent my time in differently...'