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3 min read
The Fourth Trimester
I had been avoiding posting here until yesterday. I haven't known how to share what I've been experiencing because I'm still in it -...


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1 min read
The thing about beginnings
Recently I have been reminded that when I need clarity on something, dropping into my body and noticing what feels true, right and good...


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1 min read
The womb // between two worlds
I share my body with you, the body which is my home I would invite you in a million times over, I couldn't think of a better place to...


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Creating a Sacred Space at Home
When we got back from our wedding celebrations and honeymoon I had this pull towards creating a sacred space in our home.


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2 min read
Seeing the Gold in Others
When we learn to open our hearts to see the inherent goodness which lies beneath the surface of others, we open up a channel for them to...


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Learning to Love Ourselves
Sometimes as adults we need to learn how to love and take care of ourselves. It seems like such a basic skill, which one would think...


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3 min read
Service before Self
In South Africa, as multicultural and diverse as we are, there seems to be a commonality in culture around serving others before...


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2 min read
First Trimester Feels
I've been undergoing energetic upgrades... For the last 17 weeks (4 months) I've had a tiny human growing inside the safety of my womb. I...


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New Years Musings
Looking into 2021 and I'm really feeling like there is so much unknown, so much out of my control, so much that I cannot anticipate or...


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1 min read
2021 Intention Setting
If you are in a process of setting intentions for the year ahead, I urge you to consider focusing on the practice of self-love. Self-love...


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The day we got married in our kitchen...
José and I were supposed to have our wedding in October, like so many others, we decided to postpone our special day. After much...


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2 min read
Hi. It's me, Annie.
It's been a hot minute since I've showed up in this space... It's no secret that I've been a bit of an enigma, resting in the shadows and...
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