Therapy with Annie

I had been avoiding posting here until yesterday. I haven't known how to share what I've been experiencing because I'm still in it -...

Recently I have been reminded that when I need clarity on something, dropping into my body and noticing what feels true, right and good...

I share my body with you, the body which is my home I would invite you in a million times over, I couldn't think of a better place to...

When we got back from our wedding celebrations and honeymoon I had this pull towards creating a sacred space in our home.

When we learn to open our hearts to see the inherent goodness which lies beneath the surface of others, we open up a channel for them to...

Sometimes as adults we need to learn how to love and take care of ourselves. It seems like such a basic skill, which one would think...

In South Africa, as multicultural and diverse as we are, there seems to be a commonality in culture around serving others before...

I've been undergoing energetic upgrades... For the last 17 weeks (4 months) I've had a tiny human growing inside the safety of my womb. I...

Looking into 2021 and I'm really feeling like there is so much unknown, so much out of my control, so much that I cannot anticipate or...

If you are in a process of setting intentions for the year ahead, I urge you to consider focusing on the practice of self-love. Self-love...

José and I were supposed to have our wedding in October, like so many others, we decided to postpone our special day. After much...

It's been a hot minute since I've showed up in this space... It's no secret that I've been a bit of an enigma, resting in the shadows and...