Unpacking trauma
When you've placed a bandaid on trauma, it cannot truly heal. It may be terrifying to think of ripping it off but when it comes to...
top of page
Blog
Blog
Search
-
2 min read
Connection during COVID-19
The opposite of dis-ease is connection. When we feel connected to ourselves and others we find comfort and ease.
-
2 min read
Flow > Balance
Life is a constant balancing act, shifting from one role to the next, one focus to another.
-
1 min read
Personal disclosure post
I am also just a human and that I relate and connect to you on a human level as well as a therapeutic level.
-
2 min read
Morning Rituals
The way you start your day is super important as it sets the tone for the rest of the day.
-
2 min read
Therapy is a safe container
Therapy is a space where it's safe to say your thoughts out loud, you don't have to present them as neat little packages
-
1 min read
Are you a 'fixer'?
If it makes you feel uncomfortable to see people struggling, ask yourself what you are struggling with.
-
1 min read
Lessons from nature
A List from my journal // ● There is stillness and there is chaos but neither last forever ● There is always a new opportunity to grow ●...
-
1 min read
Benefits of yoga
There is never a time where I leave my mat thinking, 'Ah i wish i had spent my time in differently...'
Self-healing tools
bottom of page