Therapy with Annie

In my last post I shared a little bit about my own experience becoming a Mother and the challenges and emotions that come with the...

Navigating the 'awkward' phase of Motherhood: what people don't tell you.

This blog post is long overdue as I have been offering online sessions for three years already but nevertheless, these tips will support...

Have you ever been ghosted? Or perhaps you've ghosted someone else because you haven't known how to communicate your feelings? Ghosting...

Something I've learnt from my 6 month old daughter is that communicating your needs is a survival skill. For her, she has multiple ways...

I'm not sure who needs to hear this but your mental health is just as important as your physical health. This week I came down with an...

Here are some ideas for texts to send to your friend who is in need of some support. Sometimes it can be hard to know the 'right' thing...

Do you find yourself having to explain or justify why you set your boundaries? Often one does this when they feel uncomfortable in...

Before I became a mom, I equated a sacred life with a life full of serenity. With moments of calm and presence each day and slow,...

On Instagram yesterday I asked the community to share what was on their hearts with me. One of the truths that came up was: 'I wish I...

One of the questions I get asked frequently; so here is a list of indicators as to why one should consider starting therapy (or another...

On the 21st of May 2021, my daughter Mila Rae was born into this world and I became a Mother. In a matter of hours, my whole life...