Slow down

Slow down, sweet one.


Close your eyes and take a second to slow down.


Let you shoulders just relax, release your jaw and let go of the tension you are holding in your body.


Notice what you feel.


Your senses are so incredible yet we rarely stop to recognize and enjoy them.


Notice what you smell, taste, hear, see and feel.


Just notice.


Slow down and notice.


These moments are intimate pieces of time with yourself.


These moments help you to get to know yourself on a deeper, more spiritual, even sensual level.

No one can experience these things exactly like you can.


You deserve to know yourself truly, deeply, lovingly, tenderly.


Slow down, sweet one.