Online therapy sessions
for Women
Hi, I'm Annie
I offer online therapy grounded in a holistic, integrated approach - which means that I look at the full context of your life and how healing can be integrated, not just talked through.
I have ten years of experience supporting women, with my practice going fully online since the start of the pandemic, I now see women all over the world.
As a mother and wife myself, I understand the tender, tangled work of holding a life together while still longing for deeper self-connection. If you're seeking healing and meaningful change, I'd love to hold space for that journey with you.
My style is warm, intuitive, and collaborative, weaving together somatic work, mindfulness, and inner child healing to help you find calm and clarity, even in life's messier moments.
If this feels like the kind of support you are seeking, I'd love to hear from you.
My Healing Approach
A Holistic Integrated Approach
I take pride in practicing a non-traditional therapeutic approach which is grounded in my training in Mindfulness, Narrative Therapy and Yoga, as well as my own unique intuitive body wisdom.
Founded in traditional talk therapy, I deepen the therapy container by bringing in different modalities, such as: guided meditation, inner child work, shadow work and somatic practices. I want you to leave our sessions feeling empowered and ready to integrate what we are processing together, into your everyday life.
I honour the journey of walking alongside you, as you share your: thoughts, experiences and emotions, which you may never have had the chance to give words to. I aim to show you that you already have all the answers that you need within you, offering gentle guidance and coping skills that work for you and your individual needs.
What to Expect
The Therapy Process with me
Reach out
Take the courageous first step and get in touch with me to book an Introductory Session
Introductory Session
We meet and chat through your needs, desires and intentions. We both assess if it feels like a good fit. If it does align, we decide on a plan or package moving forward.
Co-create a container
Together, we’ll create heartfelt, personalized therapy objectives that will help you to feel confident on your path. We will build trust and connection as you start to share more about where you find yourself.
Opening
You get to share your story with me. I listen, hold space and ask guiding questions to help facilitate your process.
Deepening
We go a little deeper, explore further layers. We use the wisdom of the body and you learn tools to help you cope. We explore any areas that are still feeling stuck and you start to feel empowered, confident and aligned.
Reflecting and Celebrating
We recognize that many of your therapy objectives have been met. Together we celebrate your wins and determine whether further support is needed and adjust our process to meet you where you are.
