Are you ready to come home
to yourself?
Online Holistic Integrated Therapy sessions
Meet Annie
We are each on our own paths to healing.
When we come together to navigate this path,
magical shifts start to happen.
As a holistic practitioner, I consider all the unique parts of you. My primary objective is to help guide you to new, healthier ways of navigating both your internal and external worlds.
I believe that the body, mind and spirit are deeply interconnected and therefore cannot be treated in isolation from one another.
My therapeutic lense is one of authenticity, genuine curiosity and empathy. I use my background in Mindfulness and Narrative therapy to hold a safe and nurturing environment for your healing and self-growth.
I am a big advocate for self-love and a big part of therapy with me will be developing your relationship with yourself; learning to trust yourself deeply and, essentially, learning the tools to become your own healer.
I hope to show you that you already have the answers you are searching for, within you and that you have the capacity to feel healthy and whole.
Healing Approach
An Integrated Holistic Approach
to Healing
Weaving together Eastern Philosophy, Psychology, Neuroscience, Body Wisdom and Holistic Lifestyle Practices.
The approach I take explores therapy through the lens of: Mindfulness and Narrative Therapy models, alongside learning practical tools for: grounding; accessing inner body wisdom and connecting with your intuition.
A non-traditional therapeutic approach which truly takes into consideration all the unique parts of you.
Areas of focus
My niche is helping people to connect more deeply and authentically with themselves so that they may feel empowered to handle lifes challenges. Some of the primary areas of focus which I work with regularly are:
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Developing a sense of self-love
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Investigating and processing the routes of anxiety and depression
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Support in navigating adjustment periods and life transitions
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Learning to manage stress, burnout and maintaining a healthy holistic lifestyle
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Building positive, respectful relationships with oneself and others
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Developing a sense of belonging and authentic identity
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Exploring ones relationship with food and cultivating a healthy body image
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Exploring Inner child and re-parenting work
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Navigating pregnancy and Matrescence (the physical, emotional, hormonal and social transition of becoming a Mother)
Education & Training
Education
B.Ed. Honours In Educational Psychology
Stellenbosch University
Post Graduate Certificate in Education majoring in Psychology & English
Stellenbosch University
BA in Psychology
Minor in Sociological Studies
Stellenbosch University
Training & Certifications
Advanced Training certification in Gestalt Play Therapy
The Centre for Play Therapy and Training
Advanced Children's Yoga Teacher Training
Blissful Kids
Level 1 Hypnotherapy Training certification
Prof. Neil Broekman
