-3 min read7 Ways to maintain your self-care this WinterAs we navigate the complexities of life, I wanted to take a moment to remind you of the incredible importance of self-care. In today's...
-3 min read7 Wellness practices I swear by as a Holistic TherapistAs an Integrated Holistic Counsellor, I don't only offer talk therapy. I also help my clients to look at making healthy lifestyle changes...
-2 min readTurning Triggers into GoldEvery time you feel yourself being triggered by something recognize the opportunity to become aware of your feelings and get to know...
-2 min readLet's normallize taking mental health daysI'm not sure who needs to hear this but your mental health is just as important as your physical health. This week I came down with an...
-2 min readCreating a Sacred Space at HomeWhen we got back from our wedding celebrations and honeymoon I had this pull towards creating a sacred space in our home.
