Therapy with Annie

As we navigate the complexities of life, I wanted to take a moment to remind you of the incredible importance of self-care. In today's...

As an Integrated Holistic Counsellor, I don't only offer talk therapy. I also help my clients to look at making healthy lifestyle changes...

Every time you feel yourself being triggered by something recognize the opportunity to become aware of your feelings and get to know...

I'm not sure who needs to hear this but your mental health is just as important as your physical health. This week I came down with an...

When we got back from our wedding celebrations and honeymoon I had this pull towards creating a sacred space in our home.