mental health blog | Therapy with Annie

Blog

Making friends with my depression

Yesterday afternoon went on an adventure with my little love. Exploring rock pools, collecting shells and building 'fires'. I love that I...

The Emotional Responsibility of becoming a Parent

Part of becoming a parent is taking emotional responsibility for yourself, by healing your own wounds so that you don't pass them onto...

Turning Triggers into Gold

Every time you feel yourself being triggered by something recognize the opportunity to become aware of your feelings and get to know...

Matrescence: Part III

This is the third and final post in this series covering Matrescence (for now). Just to recap, I've been speaking about Matrescence as...

Texts to send instead of ghosting someone

Have you ever been ghosted? Or perhaps you've ghosted someone else because you haven't known how to communicate your feelings? Ghosting...

Let's normallize taking mental health days

I'm not sure who needs to hear this but your mental health is just as important as your physical health. This week I came down with an...

Texts to send a loved one who is struggling with their mental health

Here are some ideas for texts to send to your friend who is in need of some support. Sometimes it can be hard to know the 'right' thing...

Self-healing tools