Annie Byrne2 minMaking friends with my depressionYesterday afternoon went on an adventure with my little love. Exploring rock pools, collecting shells and building 'fires'. I love that I...
Annie Byrne2 minThe Emotional Responsibility of becoming a ParentPart of becoming a parent is taking emotional responsibility for yourself, by healing your own wounds so that you don't pass them onto...
Annie Byrne2 minTurning Triggers into GoldEvery time you feel yourself being triggered by something recognize the opportunity to become aware of your feelings and get to know...
Annie Byrne6 minMatrescence: Part IIIThis is the third and final post in this series covering Matrescence (for now). Just to recap, I've been speaking about Matrescence as...
Annie Byrne2 minTexts to send instead of ghosting someoneHave you ever been ghosted? Or perhaps you've ghosted someone else because you haven't known how to communicate your feelings? Ghosting...
Annie Byrne2 minLet's normallize taking mental health daysI'm not sure who needs to hear this but your mental health is just as important as your physical health. This week I came down with an...
Annie Byrne1 minTexts to send a loved one who is struggling with their mental healthHere are some ideas for texts to send to your friend who is in need of some support. Sometimes it can be hard to know the 'right' thing...