Therapy with Annie

As we navigate the complexities of life, I wanted to take a moment to remind you of the incredible importance of self-care. In today's...

Find out about what 'holistic therapy' is and what you can expect from this approach to therapy.

As an Integrated Holistic Counsellor, I don't only offer talk therapy. I also help my clients to look at making healthy lifestyle changes...

Yesterday afternoon went on an adventure with my little love. Exploring rock pools, collecting shells and building 'fires'. I love that I...

Part of becoming a parent is taking emotional responsibility for yourself, by healing your own wounds so that you don't pass them onto...

Every time you feel yourself being triggered by something recognize the opportunity to become aware of your feelings and get to know...

This is the third and final post in this series covering Matrescence (for now). Just to recap, I've been speaking about Matrescence as...

Have you ever been ghosted? Or perhaps you've ghosted someone else because you haven't known how to communicate your feelings? Ghosting...

I'm not sure who needs to hear this but your mental health is just as important as your physical health. This week I came down with an...

Here are some ideas for texts to send to your friend who is in need of some support. Sometimes it can be hard to know the 'right' thing...