Flow > Balance
Life is a constant balancing act, shifting from one role to the next, one focus to another.
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2 min read
Morning Rituals
The way you start your day is super important as it sets the tone for the rest of the day.
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1 min read
Negative self-talk
What is the quality of your self-talk?
It's time to start speaking yourself like you would speak to your best friend.
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1 min read
Self-care rituals
Do you have any self-care rituals? Firstly, what's the difference in your mind between a ritual and a routine? The difference is really...
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1 min read
Girl, stop apologising
Girl, stop apologizing.
Replace your sorry with a thank you and see what starts to shift within you and around you.
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1 min read
Remember to breathe!
Breathe in the fresh air of the day, which will greet you eagerly.
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1 min read
Mindfulness practice
Darling, pull the curtains back. Open the window. Greet the new day. Smell the fresh air as if you've been missing it for years. Notice...
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1 min read
You deserve the best of you
Gift yourself the honour of sacred time with yourself. This lies in the little rituals, the daily habits and the acts of love you share...
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1 min read
Make your life sacred
Make your life feel like you are truly living.
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1 min read
Important Reminder
It's okay to feel whatever you are feeling
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3 min read
Self-care Challenge
For those of you who follow my Instagram page, you will know that this July we've been doing the #30daysofselfcare challenge. Why? To...
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7 min read
8 Ways To Start Living More Holistically Today
What is a holistic lifestyle and how do I manifest this in my life? The term holistic really means all-encompassing. It considers all...
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5 min read
6 ways to fuel your self-love practice
In the month of February, where love is in the air (or at least in every shopping centre), I thought it quite apt to pick up from my...
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3 min read
Let your creative juices flow
"To live a creative life, we must lose our fear of being wrong". This quote says a lot about us as humans and our hesitation to try...
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3 min read
Find the Adventurer in you
Some days we feel as brave as the famous Portuguese explorer Bartolomeu Dias, discovering the 'Cape of Storms', and other days we feel...
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2 min read
Let's talk about Self-love...
This is a topic which has been on my heart a lot in recent months and so I feel it is important to share with you. 'Self love' is...
Self-healing tools
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