-2 minUnpacking traumaWhen you've placed a bandaid on trauma, it cannot truly heal. It may be terrifying to think of ripping it off but when it comes to...
-2 minLittle meI want to introduce you to someone. This is little Annie or Noons (as I was referred to back then and still am sometimes). I was shy. I...
-2 minConnection during COVID-19The opposite of dis-ease is connection. When we feel connected to ourselves and others we find comfort and ease.
-2 minFlow > BalanceLife is a constant balancing act, shifting from one role to the next, one focus to another.
-1 minPersonal disclosure post I am also just a human and that I relate and connect to you on a human level as well as a therapeutic level.
-2 minMorning RitualsThe way you start your day is super important as it sets the tone for the rest of the day.
-2 minTherapy is a safe containerTherapy is a space where it's safe to say your thoughts out loud, you don't have to present them as neat little packages
-1 minAre you a 'fixer'?If it makes you feel uncomfortable to see people struggling, ask yourself what you are struggling with.
-1 minNumbing When you numb out the emotions which make you feel uncomfortable, you block yourself off from your authentic self.
-1 minLessons from natureA List from my journal // ● There is stillness and there is chaos but neither last forever ● There is always a new opportunity to grow ●...
-1 minBenefits of yogaThere is never a time where I leave my mat thinking, 'Ah i wish i had spent my time in differently...'